Лыжи как средство от хандры

Скажу сразу: до 4 февраля 2012г. лыжи я видела лишь по телевизору либо на фотографиях. Даже не смотрела ролики в youtube. Просто потому, что лыжи, как вид спорта, меня никогда не интересовали.

Все изменилось, когда я приехала в Карпаты и прошла боевой курс «чайника». Шесть дней я сражалась со страхом, инстинктом самосохранения, здравым смыслом и прочими «правильными» установками. Это был переломный период в моей жизни. Домой я вернулась абсолютно другим человеком: с перевернутым сознанием (от бесконечных падений), отсутствием заморочек в виде тараканов, живущих в голове (они замёрзли и сбежали), синяками, опытом и новой установкой: лыжи — это лекарство от хандры. Они нужны всем кто страдает этим плаксивым заболеванием.

Карпатская зимаЭто была моя первая зима в Карпатах. На следующий год мы поехали туда с Димой, а еще через год уже всей семьей. Зимы менялись, а мой девиз креп из года в год: «Лыжи — это лекарство от хандры»

На Драгобрат в 2012г. я поехала не имея ни малейшего представления о том, как должен выглядеть лыжник в плане одежды и как вообще этими палками на ногах управлять. В моем гардеробе были толстые вязанные свитера (в горах холодно), большой белый махеровый шарф (чтоб не простудить горло), джинсы, шапка и тонкий комбинезон «жатка» канареичного цвета, купленный буквально в день отъезда в подвальном second hand по совету подруги. Чтоб вы понимали масштаб трагедии — кататься я собиралась в пуховике и джинсах. А лыжи цеплять к своим сапогам 8-O

По сложившейся традиции этого года, в горы я подалась вместе с «боевой» подругой, а для запечатления кадров в истории взяла цифровой фотоаппарат-мыльницу. На нее и снимали все наши приключения.  Как смогли. Учитывая бесконечные падения, катания кубарем с горы, разброс лыж и палок по периметру, в первые дни технику с собой не брали. Хоть что-то снять получилось только в последние дни.

По результатам поездки сформировался небольшой список-инструктаж для таких же круглых «чайников», как я. Кстати, мой старомодный желтый комбинезон был хорошо виден на фоне белого снега. Меня, как сигнальный буёк, объезжали опытные и более быстрые лыжники. Яркий цвет костюма помог мне избежать столкновений. Учитывайте этот фактор в своей первой поездке, когда вы еще полный ноль.

1Итак, мои выводы (их опубликовали в журнале «ЧЕмодан»)

Общий моральный настрой и физическая подготовка

Если вы преследуете цель – научиться кататься на лыжах, перестаньте себя жалеть. Синяки, ссадины, обморожения, бесчисленное количество падений – все это будет обязательно. В первый день не поскупитесь, возьмите инструктора. Он научит вас азам катания, поворотам и правильным падениям. В этом случае есть шанс вернуться домой целым и практически невредимым. Не ждите мгновенных результатов. Это как выучить буквы, перед тем как научиться читать. Остальное достигается практикой.

Все тело будет болеть нещадно, особенно, если в обычной жизни вы ведете малоподвижный образ жизни. В идеале, за пару месяцев до «лыжного курорта» походите в спортзал, подкачайте ноги, руки, пресс. Любые физические нагрузки пойдут только в плюс.

Утренний подъем с постели будет казаться пыткой и появятся мысли вернуться в мягкую постельку обратно. Не поддавайтесь! Вы уехали из дома за тысячу километров не для пассивного лежания на диване и просмотра телепередач. У вас есть цель и вы уже на полдороге к ней.

Одежда

Лыжи и ботинки вы возьмете в прокате на месте. В прокат сдают даже защитные очки. Но перчатки, куртку, лыжный костюм либо комбинезон (желательно с капюшоном) надо иметь с собой. Эти вещи можно приобрести в «секонде» либо в спортивном стоке. Новый хороший костюм обойдется дорого, а при ваших тысячных падениях лишние траты не к чему. Поймете, что это ваш вид спорта, тогда приобретайте.

В идеале, под костюм опытные лыжники одевают термобелье. Я приехала в толстом вязаном свитере, надеясь, что он меня спасет в -20ْ . Абсолютно бесполезная продуваемая вещь. Купите флисовую кофту с высоким воротом, термоноски, а лучше  гольфы.

Выбор снаряжения

Лыжи выбирают не по красоте или цвету комбинезона, а по размеру: в диапазоне длины от груди до подбородка. Чем лыжи короче, тем ими легче управлять. Они скороходнее и манёвренее. Также следует обратить внимание на целостность канта и креплений. Палки подбираются под ваш рост, а не наугад. Необходимо перевернуть палку ручкой вниз, обхватить острие (до кольца). Локоть должен образовывать угол 90 градусов. Это ваш оптимальный размер.

Будьте готовы к тому, что каждую ночь ваши ноги будут самостоятельно неуправляемо где-то ездить и бороздить склоны. Это пройдет по возвращению домой :-)

Питание и условия проживания

Множество туристических фирм предлагают поехать в Карпаты, и в этом разнообразии запутаться легко. Если вы «чайник», выбирайте жилье ближе к подъемникам. Чтобы отель располагался максимально близко к тому месту, где вы планируете кататься. Экипированные в снаряжение люди быстро устают, имея под боком отель, можно вернуться в любое время и передохнуть. Да и передвигаться в костюме «Вертера» не очень удобно на большие расстояния.  Мы который год останавливаемся в отеле верхней равнине Драгобрата.

День на второй-третий, пока мышцы находятся в шоке от усиленной нагрузки, сходите в сауну. Тепловой эффект поможет снять напряжение и уменьшить болевые ощущения.

страница в журналеТаким был мой первый опыт :-)

На следующий год мы поехали вместе с Димой покорять снежные склоны. Приобрели соответствующую одежду и подготовились к физическим нагрузкам. С компанией друзей сняли новый ролик о лыжниках на Драгобрате.

В феврале 2014-го видео снимал и монтировал наш друг Матвей Мосягин. Это промо-ролик, полный сюжет можно посмотреть на его канале.

Зимой 2015-го на лыжи мы поехали вместе с дочкой и посвятили ей свое время и знания.

Правила, которые следует помнить:

  1. Лыжники не любяти сноубордистов. Сноубордисты не любят лыжников. И те, и другие не любят «чайников».
  2. Чем ярче костюм, тем больше шансов, что вас на склоне заметят и не собьют.
  3. В случае столкновения не прав тот, кто ехал сверху. Он должен контролировать ситуацию.
  4. Если оказались в затруднительной ситуации (упали и не можете подняться, отцепились лыжи, отлетели в сторону палки и т.д.) не бойтесь звать на помощь. Все когда-то были «чайниками», поэтому в одиночество лежать на склоне не останетесь. Вас спасут.

Зимний вид отдыха с каждым годом набирает все большую популярность. Самые ярые поклонники лыж и сноубордов давно променяли пляжный релакс на заснеженные склоны. Они с удовольствием проводят весь свой отпуск в Карпатах и не представляют как можно жить по-другому. Может, пора попробовать стать на лыжи и вам? ;-)

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  202. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! «Too much sanity may be madness. And maddest of all, to see life as it is and not as it should be» by Miguel de Cervantes.

  203. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  206. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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